Yoga are the physical, mental, and spiritual practices or disciplines which aim at transforming body and mind.
Benefits Of Yoga:
It's a total body workout
It will help you master breathing properly
It will calm your mind
It will improve your flexibility
It will help you lose weight
It's a great stress buster
It will boost your immunity
It will help beat menstrual pain
It will help you improve your posture
It will protect you from injuries
Improve your overall sexual health
It will help you beat migraines
And also help you sleep better
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